The lower esophageal sphincter muscle is the muscle that is responsible for keeping the food contents and stomach acids in the stomach where they belong; it is often referred to as the LES muscle.
In this article, you will find an overview, of some exercise tips in order to increase the strength of the LES muscle.
Many people suffer from heartburn or acid reflux simply because they are overweight. So weight control plays a big part in recovery of these symptoms as well. Added pressure on the diaphragm pushes the stomach upward, therefore causing the LES muscle to open at inappropriate times making the person very uncomfortable.
Another condition that adds to the reflux problem is smoking. Many have heard that smoking contribute to many illnesses and condition, and acid reflux is one of them. When you quit smoking you allow the LES to strengthen and heal, therefore reducing the risk of acid reflux and heartburn.
Over eating and wearing tight clothing can also be a contributing factors, so these are all areas of your life that can be improved to lower your incidents of acid reflux.
Recommended techniques to improve and exercise the LES muscle.
You can Included in your new lifestyle, some relaxation methods such as guided imagery, meditation and breathing techniques.
People who meditate, decrease the anxiety level that sometimes causes major heartburns. When your nervous system is disturbed by a stressful event, it triggers overproduction of acid reflux in your body. Meditation is a great method to help handle those stressful moments and prevent acid reflux from happening. Just find a peaceful area where you can meditate for 15 – 30 minutes before going to work. If you regularly meditate, you will gain better control over unexpected incidents.
Breathing techniques – one of the best ways to handle stress is by using breathing techniques. Just find a quiet area and repeat ten times this method. Start by inhaling through your nose for five seconds – hold it- and release the air through your mouth very slowly. Controlling your stress level will reduce the occurrence of acid reflux and strengthen your LES muscle.
Although there are some people who might debate the effectiveness of guided imagery, many other people believe guided imagery is the most powerful way to heal the underlying cause of many diseases, including cancer. The idea is based on thinking about positive images, which make you feel good. It could be something that makes you laugh or a fond memory. You can do this by laying down or sitting in a relax position for 15 minutes and just imagine the best thing that could happen. You can purchase guided imagery CD’s or cassettes to follow along with the storyteller. You can even imagine drinking a magic potion that could heal and strengthen your LES muscle.