The Best Methods To Stop Heartburn Fast at Home

Need to have to know how to cure heartburn successfully? Do the burning sensation in your belly or chest usually ruins a good dinner with the loved ones every time? Should you be worn out of your heartburn limiting you from experiencing the standard life you ought to have then, remember to carry on to study this informative article while it gives you all of the information that may allow you to.

How Dangerous Is Heartburn? Heartburn alone is not so unsafe, it only cause some annoying and occasionally distressing signs and symptoms. Even so, if heartburn is remaining untreated, it could result in main troubles. We all know that heartburn is due to your weak LES or decrease esophageal sphincter which are unable to maintain your stomach acid the place it ought to be. So if regular heartburn happens, the abdomen acid will harm the sensitive tissue in your esophagus, that makes it pre cancerous, which may direct to esophageal cancer. Which is the main reason why you require to know how to cure heartburn immediately.

What Do Normally Physician Recommended You For Heartburn? Most above the counter medicine or doctor’s treatment are a few kind of antacids which performs by decreasing the acids in your stomach. Nonetheless, antacids alone are only temporary aid, which masks the signs and symptoms and doesn’t deal with all the genuine cause of the issue. Rather than to point out that antacids when taken more than a long time frame can result in a lot more hurt to your abdomen that prospects to belly ache and discomfort.

How To Cure Heartburn? Heartburn is extremely delicate, and because the only real acknowledged treatment for heartburn is antacids, may cause extended expression problem for you, several health experts advocate curing heartburn by means of all-natural treatment options. Right here are some pure treatments, which could get rid of your heartburn pain, without expensive medications, risky surgeries, or giving up your darling foods.

1. Stay away from foods that offer you heartburn. Some frequent food triggers are onions, garlic, acidic or spicy foods, and caffeinated goods these kinds of as espresso and chocolate. Other foods may cause heartburn too; maintaining report of whatever you try to eat will help you to see what foods are worsening your situation in order to steer clear of them.

2. Consume more recurrent, 5-6 smaller foods per day. Your belly produces significantly less gastric acid once you try to eat this fashion, so that you have considerably less chance of annoying the belly lining. Generate a preference for vegetarian foods since they consist of dietary fiber, which can help to neutralize the abdomen acid.

3. Never ever go to mattress or lie down correct after a food because it can bring about heartburn like ridiculous! You should hold out no less than thirty minutes to one hour after eating, so your stomach has time to digest your food. If it is not possible to sit then lie down with your head elevated.

4. Consume a glass of cold milk for speedy reduction of heartburn. It may help to calm the belly and reduce the uneasy melt away in the esophagus.

5. Chewing gum or sucking tough sweet is additionally a great way on how to cure heartburn. It stimulates the production of saliva which can help drive down the gastric acids from finding to your decrease esophageal sphincter and also aids in breaking the foods down in your stomach, which also decreases the acid generation.

6. Get support from gravitational forces to cure heartburn. If heartburn takes place whenever you lie down, or bend over, consider to remain upright for a few several hours immediately after eating. Use further pillows to assistance your head and neck. Or sleep with your still left facet as this keeps the abdomen underneath the esophagus and can help cut down with your heartburn.

Have A Healthier Life With A Colon Cleanse Diet

Unless having bad breath, fingernail and toe fungus, vaginal yeast infection, constipation, kidney or bladder infections and body odor are okay with you, then it is time to have a colon cleanse diet. To some who may think that it is simply a choice if you prefer to have a healthy body by eating less tasty but nutritional food over a happy life by enjoying eating just about anything, then the real choice is between growing old or dying young.

Studies show that many diseases start with the colon since it controls the bowel movement. The colon, also called the large intestines, is where the toxins can either be eliminated by having a healthy and clean colon or where the toxins will flow and reach the bloodstream as well as the liver, thereby polluting the whole system if the colon is unhealthy and clogged. A colon cleanse diet can be beneficial to a person to make sure that toxins do not get clogged or if it is already so, it will slowly be cleared from toxins and eventually become clean.

Generally, a colon cleanse diet constitutes proper food intake that results into the removal of debris in the colon. Many take a colon cleanse diet as having a food regimen that is basically plant-based and allows people to have a lesser possibility of acquiring heart disease, cancer, diabetes and new illnesses.

A high fiber colon cleanse diet is one that contains proper amounts of seeds, fruits, nuts, vegetables, whole grains and beans. This will make possible a healthy digestive tract through the removal of the debris left in the colon. Fibre is also useful in making the colon moist thereby softening the stool. There are both soluble and insoluble fiber foods and both are needed in a colon cleanse diet. Oats and flax seed are the best examples of food that are both insoluble and soluble fibre. 20 to 35 grams per day fibre food is highly recommended to promote proper bowel movement.

A body’s daily fiber requirement is about six or more grain servings and five or more vegetables and fruit servings. For a better understanding of how much amount of food these are, one serving would mean cup of fruits or 1 cup of leafy and raw vegetables. Also, one serving is translated to about cup of pasta, cereal or grain or a mere slice of bread.

Aside from the aforementioned methods, there are still lots of other ways to promote proper digestion and bowel movement. One may choose to take in foods that are rich in chlorophyll, eat foods with high levels of carbohydrates; drink plenty of refined water and other natural ways of colon cleaning. To keep your colon clean for the rest of your life, one should have a nutritious and healthy lifestyle.

Helpful Advice For Someone Who Is Currently Battling Cancer

Cancer is a confusing topic in general. It may or may not be a death sentence. It may or may not be able to be prevented. It may or may not come back. But one thing that is certain with cancer: You do not know enough about the subject. Read these tips and educate yourself about cancer.

How you eat can help you fight against cancer, and a food like cabbage is incredibly healthy for you and very important if you’re trying to prevent getting sick. Cabbage is full of indole-3-carbinols and sulforphane (that stinky stuff), and this can help you to fight against certain types of cancer.

The odds are great that your hair is going to fall out when you undergo chemotherapy, so you can initiate this process instead of being a victim to it. Shave your head in advance and you will reclaim the power here. You can make the choice instead of allowing chemo to make it for you.

Alcohol consumption is the number one cause of liver cancer. Alcohol abuse over time can damage the liver in such a way that it can no longer function. Without a transplant, most liver cancers are fatal. Reduce your risk of liver cancer by cutting down your alcohol consumption or eliminating it completely.

Find some relaxing music and uplifting books. These are going to be quite helpful in finding a great way to relax and get some positive vibes while doing it. You may find quite a few books out there that will help you through this time in your life and music that is very soothing while battling with cancer.

Choose the place to get your mammogram done carefully. It will make a difference in getting accurate readings. Find a doctor that specializes in mammography because they are going to be more accurate and reading the images and you are sure to get better results by this well practiced professional.

While laughter may not be able to cure cancer, it can certainly help a little. People call laughter the best medicine for a good reason. Cancer is a very serious illness, but don’t allow an overly-serious ambiance to envelop you permanently. This may inhibit some of the humor and laughter that would normally be spontaneous. Appreciating the humor in life will help you to feel a little better both physically a mentally.

Tell your doctor if you don’t understand something about your cancer diagnosis or treatment. If you don’t speak up, your doctor won’t know that you don’t understand and will miss the opportunity to further explain. Only by being informed can you make the best decisions about how to deal with your cancer.

If you have been recently diagnosed with cancer or have had it for some time I would highly suggest finding and joining a cancer support group. Cancer is one of the hardest diseases to deal with emotionally because it’s mortality rates. Having a support group will help you cope and enjoy your life the best you can.

As was stated in the beginning of this article, cancer is a serious, deadly and all too common disease. Millions of new cases of cancer are diagnosed each year. It is vital that cancer patients understand the disease and thoroughly research all available treatment options. This article contained some very important advice for cancer patients and their loved ones.

Prostate Cancer Research Funding and Male Vanity

As someone who’s living with prostate cancer, I applauded Louis Gossett Jr.’s testimony in Congress on the importance of prostate cancer research funding. If congress was listening, maybe I’ll live long enough for something else to kill me. But according to the American Cancer Society statistics, I shouldn’t hold my breath.

Fifty times more money is spent on research for breast cancer than is spent on prostate cancer. Does that mean there are 50 times more women dying from breast cancer than men dying from prostate cancer? Hardly. Every year 40,000 women die of breast cancer and 34,000 men die of prostate cancer. And yearly, there are only 15,000 more new cases of breast cancer than prostate cancer. Since mortality rates and occurrence figures are similar, what could explain why a woman with breast cancer is thought to be 50 times more important than I am? The answer may be related less to science than it is to male vanity.

Even today, prostate cancer is one of those diseases that for many is spoken of in hushed tones with the same acceptability as talking about gonorrhea, and other “embarrassing” illnesses. Many men with prostate cancer are reluctant to self-disclose because they believe the term automatically implies incontinence, impotence, or both. Our silence, for what ever reason, makes it acceptable for oncologists to present treatment “options” as if all were on an equal playing field.

When comparing two procedures an oncologist said to me, “six of one, half-dozen the other,” implying that the research data wasn’t definitive enough for him to decide which was the better procedure for my particular case. And therefore, I had to choose, even though my medical knowledge was derived from watching ER on television. I responded with “So the only way you and I will know if I made the right decision is if I live?” My smart-ass question was met with an embarrassed silence.

While well-known figures such as Louis Gossett Jr., Senator Christopher Dodd, Ambassador Colin Powell, Harry Belafonte, Senator Bob Dole, Louis Farrakhan, and Robert Goulet, have courageously discussed their prostate cancer, other less well-known men have not. Many of the 2 million are afraid that the general public (and especially women) will look at us and see only reduced sexuality and incontinence, whether or not it’s present and how mildly we might experience either.

I believe our fears parallel those experienced by women 20, 30, or 40 years ago when they received a diagnosis of breast cancer. We need to take a lesson from them. As they stopped looking at themselves as the disease, they took an active stand against it. On the internet I typed in “breast cancer fundraising March, 2010.” Just on the first 50 search pages, I found 70 events in 27 different states for March. When I substituted “prostate” for “breast” I found a pitiful 10 events in 8 states.

Maybe women are better organizers than we men. Maybe they are more likely to sponsor philanthropic events. Maybe they are more giving. Or maybe there is a reason that is more fundamental and related to our notions of what defines a “real man.” Our fears about real and perceived sexuality have consequences far beyond our own lives. Our silence perpetuates an inexcusable lack of research funds that not only may effect the length of my life, but millions of men who read this article, their sons, and male progenies that follow them. Women have known for a long time that self-worth is not related to the presence or absence of breasts. I think men need to understand that our value as human beings has nothing to do with what happens below our belts.

Treating Heartburn With Home Remedies

Heartburn is a common ailment that affects anybody which has made some experts in the field consider it as common as ordinary colds. However, the symptoms of heartburn are nothing to scoff at. Some of the symptoms of heartburn are chest pains, regurgitation of food and liquids, wheezing cough, among others. It is estimated that about 20 percent of the population are afflicted with this condition at least once every week.

When heartburn happens, the acidic contents of the stomach are pushed up towards the esophagus. The lining of the esophagus is delicate and continuous flow of acids in this region can potentially harm your body and eventually lead to esophageal cancer if left untreated. There are several heartburn remedies available which you can quickly use to help alleviate your situation. They are as follows:

* Eating patterns – eat smaller portions; and do not go to bed immediately after a meal. Allow two to three hours gap between eating and sleeping. Chew your food properly and take time to allow saliva help break down the food you consume;

* Sleep in an elevated position – you can do this by placing a couple of soft pillows underneath your head or if your bed has a feature of changing levels, use it.

* Reduce stress – Stress is indeed a killer, by changing your hectic lifestyle you can see a marked improvement in your condition

* Avoid certain foods – caffeinated products, greasy food, and chocolate are food culprits. Stay away from them as soon as possible;

* Tobacco and Alcohol – kick the habit and you will feel better quickly.

* Gum – chewing gum is a simple activity that has great relieving effects. It promotes the production of saliva which can neutralize the effects of acids. It is also a known nociceptor which tells your brain and nerves to relieve you of the pain or discomfort you are experiencing. Best of all, this is a cheap remedy for an ailment that is troublesome to say the least.

These are just some of the heartburn remedies that you can immediately use to relieve you of some pain that you are experiencing. Remember that the only way you can permanently avoid heartburn is by changing your lifestyle and diet. If you have been accustomed to wanton food consumption without even taking time to chew your food, then this is the right time to change all that. Many sufferers continue to experience heartburn because they refuse to change the way they run their lives. Stress is a heartburn factor and something none of us needs, so just learn to relax and pace yourself.

Get a notepad and list all these remedies so you will not forget them. Use one or two or a combination of them and see what suits best for you and stick to it. These heartburn remedies can help you not only at the time when heartburn occurs. It is also preventive in nature, thus you can use it even before heartburn symptoms occur.

More Than Plastic Water Bottles Caused Sheryl Crow's Breast Cancer

In previous articles I’ve written about breast cancer and Sheryl Crow’s experience, I have discussed some of the underlying principles of what creates health, what causes sickness and how the xenoestrogens in plastics interfere with our optimal expression of health.

Why the plastics and breast cancer connection? In response to the circulation of several emails and articles claiming that Sheryl developed breast cancer as a result of drinking from plastic water bottles that she had a habit of leaving in her warm car.

Yes, there has been a demonstrated connection between toxic estrogens from plastics (and a variety of other sources) and cancer. It is certainly not an isolated cause.

Health results from consistently making pure and sufficient lifestyle choices (in the way we move, eat and think) for an extended period of time, while simultaneously reducing or eliminating toxic and deficient lifestyle choices.

I firmly believe that our health, or lack thereof, is an expression of an unfathomable number of cellular memories and responses to our cumulative environment. Cancer can’t possibly be due to “one” thing. It’s silly to assume so.

So, taking all of that into consideration, I consider the following when it comes to a famous rock star, like my girl, Sheryl: What are the chances that she has had peaceful, rhythmic sleep patterns in order to properly function all the years that she was on the road, touring? I know I wouldn’t get my best sleep, in different hotels, different time zones and going to bed so late night after night.

Did Sheryl bring a shower filter wherever she went? Lots of experts say that chlorine is directly linked to hormonal cancers as well. Chlorine from pools, tap water, and especially from hot showers… gets absorbed right into our tissues and cells. What kind of personal care products was she using? Did they contain petroleum or other carcinogenic ingredients?

Did she eat all fresh, locally grown, organic-whenever-possible “real” foods? Did she exercise with intensity and variety? Did she effectively offset her stress with consistency? Did she build her emotional, mental and spiritual health and balance with the same consistency?

Also, I remember reading an interview with Sheryl in a fitness magazine, back when she was dating Lance Armstrong. She was discussing how she had shed some pounds and burned off a lot of fat since dating Lance. She made reference to doing more cardiovascular exercise, in addition to resistance training, than ever before and eating WAY more vegetables than she ever had!

So, what had she been doing for the 40+ years before that? Who knows! And that’s exactly my point!!! Was she emotionally balanced? Did she have a happy, healthy childhood? Did she ever experience trauma? How many toxins has she unknowingly been exposed to in her life? And on and on and on…

It’s a crazy, overwhelming, massive puzzle that adds up to our current condition, isn’t it? Kinda’ silly to label ONE cause.

None of us could possibly know what ONE thing causes cancer in someone… because it’s NEVER one thing. It’s a myriad of intricately woven life experiences and lifestyle choices, resulting in your unique cellular memory, that will determine if your “breast cancer gene” will ever be expressed. This is why those of us who have family members with breast cancer don’t need to automatically assume they’ll be stricken with the same condition. Science now consistently shows that lifestyle plays a significantly larger role than genetics.

This is also why we can be optimistic and hopeful that a “cure” comes from a variety of sources. There is no one “right” way. We all respond differently. That’s a fabulous thing.

Our focus should be to add more and more holistic, balanced health – move well, eat well and think well! Create purity and sufficiency in these areas at all costs. Then you can start to reduce or eliminate your toxicities and deficiencies. We know for certain that this is the pathway to creating significantly better health. When health is abundant dis-ease simply cannot flourish.

Oh, and drink your bottled water joyfully! (Preferably from a glass container!)

What are the uncommon causes of hair loss?

Hair loss is a common disorder occurring as a result of number of causative factors. The commonly occurring causes of hair fall are mental or physical stress, hormonal imbalance, heredity and unhygienic conditions. The treatment is usually aimed at reversing these causes. However, it is often ignored that hair loss can occur because of some rare disorders also and the treatment of it has to be altered accordingly in such cases. Some rare disorders causing hair fall are mentioned beneath:

* Malnutrition: lack of essential nutrients can result in gradual thinning of the hair. People, who do not drink enough water, can also suffer from hair loss due to the dryness of the scalp. Excessive dieting can also affect the overall health of the person resulting in acute hair loss. Lack of essential nutrients also occurs in those suffering from gastrointestinal disorders like Malabsorption syndrome. In this disorder, there is reduced absorption of the nutrients from the digestive tract leading to hair fall. Zinc, vitamin B6 and vitamin B12 are very important from the point of view of good growth of the hair. Patients, who suffer from malnutrition, should use vitamin preparations so that the hair loss caused by it can be prevented.
* Cushing Syndrome: this is a rare condition caused by the abnormalities of the endocrine system. Although this disease does not cause hair loss directly, it can result in increased synthesis of cortisol and androgens in the body. Raised levels of androgen result in hair fall in these individuals.
* Thyroid disorders – the thyroid is a gland that secretes hormones required for the normal metabolic processes in the body. Increased synthesis of thyroid hormones can lead to hyperthyroidism and decreased synthesis of thyroid hormones can lead to hypothyroidism. Hair fall can occur due to hypothyroidism as well as hyperthyroidism. An imbalance of these hormones can have a negative impact on the normal functions of the body. It can also affect the cycle of hair growth resulting in thinning of the hair. Proper management of thyroid diseases can help in reducing hair loss and other symptoms caused by it. Individuals, who are suffering from hypothyroidism, can purchase Levothroid Generic that can help in correcting the imbalance of thyroid hormones and also stops the hair fall occurring as a result of this.
* Systematic Lupus Erythematosus – this is an autoimmune disorder. It is a chronic inflammatory condition affecting multiple organs and systems in the body. The inflammation can also interfere with the natural growth of the hair causing temporary hair loss.

Some other factors causing hair loss are given below:
* Skin injury
* Eczema
* Plaque psoriasis
* Dermatitis
* Acute infective disorders like typhoid and meningitis
* Cancer

Levothroid Generic is an effective medication that can help individuals suffering from hair fall due to hypothyroidism. People suffering from hypothyroidism can order Levothroid Generic for managing this disorder in an effective and harmless manner, after consultation with their health care provider. Once patients buy Levothroid Generic, they can start taking it in a dose of 12.5 to 125 mcg per day. Patients, who are suffering from hair fall because of the imbalance of male hormones like testosterone, causing male pattern baldness, should use Propecia Generic for managing it with good results.

The Truth About Soy and Tofu – Why They Won't Help You Lose Weight!

This article was written to warn those looking to lose weight and bodybuilders alike that Soy and Tofu is far from a health food and why your efforts to lose weight will actually backfire. Don’t be fooled by the fancy marketing and believing that soy and tofu is healthy for you.

There was a time when people in the entire world and also in Asia were not used to consume unfermented soybean foods. But, now they eat this assuming it as good for health. Is it really good?

Historically speaking, it was in the Chou Dynasty that fermentation came into being and it paved the path for soybean to be considered as a food. Fermented things like tempeh, natto, miso and soy sauce were produced at the beginning as first soy foods.

Legumes like lentils were quite preferred by the Chinese but they had an antipathy towards unfermented soybeans because of its natural toxins. Actually, it contains some strong enzyme capable of obstructing the function of trypsin and other enzymes that are immensely important for absorption of protein.

The problem with these enzymes is that they are not disabled at the time of normal cooking. Later on down the road it can give birth to gastric problems and adversely affect the digestion of protein. Additionally it can also create problems in amino acid flow. Presence of trypsin in foods can create pancreatic problems even cancer.

Haemagglutinin is a substance that causes red blood cells clot together and oddly enough it’s also found in soybeans. Trypsin and haemagglutinin are considered to be growth inhibitors so much so that rats in lab tests were unable to grow to its full capacity.

Vegetarians and especially vegans face an inherent danger from the lack of minerals from eating only soy and tofu and completely neglecting meats and dairy. But it’s a lack in calcium, magnesium, iron or zinc, they are all equally terrible. It’s much better to have grass fed meats, cheese and butter because they contain ample nutrients and protein.

Zinc sometimes referred to as the intelligent mineral because it aids in the operation of brain and nervous system. In fact, it is significant for protein synthesis and collagen formation and it can also aid in fighting with blood sugar. So, it can save you from diabetes and can endow you with a better reproductive system. It is better to eat beef fed on grass than soy for such substance.

Food processors realizing that soy and tofu can’t be good due to its anti-nutrient properties have created soy protein isolate which is free from such ant-nutrients. However soy protein isolate is in fact an industrially processed food and can be found in soy foods replicating meat and dairy products. You can easily find these ‘meatless products’ in every whole foods market of all places and even some brands of baby formula has fallen in this category.

Lastly soy is incredibly allergenic and is list in the top ten most allergic foods by most experts. As you can see soy and tofu is far from a health food however the marketing machine behind the producers of these “food” products will have you believe otherwise.

Dentists To Take Proper Care Of Your Health

In today’s world, there are lots of oral problems due to the eating habits of everyone. Oral care is one of the most sensitive aspects of dental health. Oral care doesn’t only involve regular brushing & flossing. Oral care is about having regular dental check-ups as well as maintenance of proper healthy teeth. Oral care is about keeping the teeth totally free from oral problems as well as diseases. Oral health is really very essential for keeping body healthy even. There is a long list of dentists available everywhere in the Katy city, well renowned for their services. You should look up for the best professional dentists available in your city, no matter what services your are looking for i.e. normal dental checks-ups or dental problem curing.

There is a long list of various services provided by dentists. You need to do proper research for finding the best Katy Dentist for you. You can take suggestions from your friends, relatives or co-employees about this. Choose a dentist which you find great in services provision as well as is under your budget. These services provided by these dentists are quite many. Firstly, services like cracked teeth repairing, space removal in between teeth, teeth size alteration & changing teeth color, tooth filling etc, are provided by these dentists. Secondly, the process of Implanting is perfectly performed by these dentists, which involves fitting of teeth at the gum spaces where tooth loss has caused emptiness. Dentures are even supported by the Implanting process. Third, crowning of teeth to make sure the roots get stronger of teeth as well as to restore the shape of disfigured teeth. Fourth, braces fitting so as to ensure that misaligned teeth are brought to proper alignment or spaces removal between the teeth. Teeth whitening services to make the looks of teeth better & for this, strong bleaches are used by these dentists. Curing the gum diseases as well as infected gum cures is provided by these dentists. Treatments like scaling, antibiotics & splinting, come under this. Oral cancer curing as well as check-ups for these is even provided by these dentists.

Oral health care is quite a sensitive task. Dentists here are so well experienced that they know how to provide excellent services & keep the patients’ problem free. They are interactive & which makes the treatment easier & effective. Dentists in this city are quite well experienced experts in their field. They have fully equipped machines for efficient & effective oral treatment. These dentists are all focused about creating good customer relations. Regular dental checkups are scheduled by these dentists for customers. One just needs to open website of the pediatric dentist or get number online, to book an appointment. Oral care is must so as to avoid greater problems at a later stage. Regular checkups keep one aware about eating habits & what precautions need to be followed. As it is said that “Prevention is better than Cure”, so don’t wait & contact a dentist today so as to avoid problems.

Does Flaxseed Improve Health?

The health benefits attributed to flaxseed in the diet are almost too numerous to mention. It reportedly offers protection against heart disease, cancer, and diabetes. It lowers cholesterol and high blood pressure and is effective for relieving symptoms of irritable bowel syndrome, asthma, and migraines. Flaxseed helps people relax and improves sleep. It restores hormonal balance in women, and improves dry eye syndrome. Back in the 1950s, a German biochemist by the name of Joanna Budwig is famous for successfully treating terminally ill cancer patients by feeding them her prescribed diet including a combination of flaxseed oil and cottage cheese.

Do not rush out to buy flaxseed just yet, at least according to Nutrition Action Newsletter, a reputable publication from the Center for Science in the Public Interest. According to a December 2005 article titled Just the Flax- A Miracle Seed Comes Down to Earth, there is only limited evidence that alpha-linolenic acid (ALA), one of the main ingredients of flaxseed, can protect the heart. The article also cites a 2005 study involving 45,000 men that found those who ate the highest amounts of ALA were more likely to develop advanced prostate cancer than those who ate the least ALA. The author was quick to point out that flax was not singled out, and the cancer rate was linked to ALA intake from all sources. In other words, proceed with caution.

Flaxseed is also contains extremely high levels of potent antioxidants called lignans, known best for their cancer fighting properties. Nutrition Action cites a Finnish study that reported women with the highest blood levels of lignans were 60% less likely to have breast cancer. Unfortunately, 29 of the 194 women who did develop breast cancer had some of the highest levels. Three years later the study was repeated and found no link between lignans and the incidence of breast cancer.

Confused? So are the experts. has evaluated the data from flaxseed research and found its use as a laxative the only benefit that graded higher than unclear scientific evidence exists.

If you do not like fish, healthy aging expert Dr. Andrew Weil recommends whole flaxseed as a source of omega-3 fatty acids, but is less enthusiastic about flaxseed oil, expressing concerns about spoilage and the lack of lignans which are often removed during processing.

An article by Harvard Health Publications sums of the confusion best by concluding this: It is too early to say whether flaxseeds are right for you. They do contain lignans that function as phytoestrogens- but so does soy. They are very rich in ALA, which may reduce the risk of heart disease-but may also increase the risk of developing prostate cancer in men.

There might be something there, but it is clear we do not have all of the answers yet on the benefits or risks of taking flaxseed.